Fruit & Sleep

Regions begins in only a few days and I'd just like to take a moment to discuss your eating/sleeping habits :) You may not believe me when I say this, but what you eat and how much sleep you get is going to impact your performance.. If you want to get the absolute most out of your body I would recommend getting plenty of sleep all week and eat decent meals. Sugary stuff might give you lots of energy but in the end its going to slow you down. You're welcome to do as you please, but if you want to play your absolute best, fruits and sleep will help you tremendously.